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Yoga and the Upanishadic Tradition

Yoga is an ancient science which aims at the physical, mental and spiritual well-being of humanity. The Upanishadic tradition is rich with the philosophy of Yoga. In fact, there are some Upanishads which wholly focus upon this ancient science. These texts are capable of enriching our perceptions on Yoga. Let us have a look at some of the most important Upanishadic ideas on Yoga.